Understanding plantar fasciitis as defined by scholars
There are many causes of pain in the heel which plantar fasciitis is among them which is very common.
The pain causes the heel to swell as well as having unbearable pain in the heel.
It worsens immediately one wakes up in the morning before the feet gains strength.
The commonly affected people are the people who run the athletes.
When one has a lot of weight that is unbearable by the feet the plantar fasciitis may occur and also is brought about by the people who wear shoes that do not have a good balance.
Shoes that have balance also prevent one from destroying the spinal cord.
People who are overweight are always advised to work out and wear shoes that will be able to hold the weight while walking around.
Those who suffer from Plantar Fasciitis are encouraged to get a pair of shoes that are specifically made to help ease the pain. Walking shoes for Plantar Fasciitis can be found in specialty stores as well as online.
The 3 ways to treat plantar fasciitis
Different ways of treating plantar fasciitis have been discussed by the scholars but there are those that are very effective that can be used by people suffering from it.
Some opt to use the herbal treatment which may be effective while others go to various health facilities to be treated.
Herbs are most used by the people who believe in traditional methods of healing.
Some individuals go for the pain killers so that it can relief the pain but the best treatment is that which will erase the problem permanently without recurring again.
The treatment just takes some short period of time especially for those who follow the instructions correctly.
The first way is which is very common is visiting a physiotherapist.
A physiotherapist advises the affected person to do more exercises that will help his or him r leg to stretch more so that the pain may go away. One may attend several sessions where exercises are given so as to learn how to keep his or her leg away from such kind of pain.
The therapist also gives the person some taping that he or she will use for the provision of support to the paining heel.
There are splints that people are supposed to wear so that he or she may be able to stretch his or her legs especially when one is sleeping to help the pain go away.
Surgery For Plantar Fasciitis
The second method of treatment is going through a surgical process.
This is done to those people who have tried all the other methods and none seems to work. The doctor who has been treating the individual may recommend for a surgical procedure to remove the lump.
It is commonly used for the severe pain.
The last treatment option for plantar fasciitis is being injected a steroid in the heel so that the heel can be healed.
This is not preferred by people as its healing is for a short time then the pain is back.
One has to use it regularly when the pain comes back again. Those people who use it regularly are at the verge of making their feet to be weak.
They are advised to use other forms of treatment.